https://www.peacockbodyworks.com/blog daily 0.75 2020-03-22 https://www.peacockbodyworks.com/blog/2020/3/22/consider-the-preciousness-of-others monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1584913810557-2GVP4C37XTTEZ37SK7XR/image-asset.jpeg Blog - "Consider the Preciousness of Others" https://www.peacockbodyworks.com/blog/2020/3/18/temporary-closure monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1584548071040-KL367C71KKWT7W99OL84/image-asset.jpeg Blog - Temporary Closure https://www.peacockbodyworks.com/blog/2019/12/6/49fm5yci6oobbtdmwcbkbhysflfisv monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1575653405209-KZWQ4KRLHWXI9KN6HMW1/image.jpg Blog - 7 Tips for a Healthy Holiday You don’t have to skip the home-made cookies! Just balance them with healthy meals and physical activity. https://www.peacockbodyworks.com/blog/2019/10/11/muscle-of-the-month-pectoralis-minor monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1570824253322-52V1E5P2L3X081H6H7UL/pecminor.jpg Blog - Muscle of the Month: Pectoralis Minor Note how the pectoralis major connects the shoulder blade to the rib cage. https://www.peacockbodyworks.com/blog/2019/10/4/myth-vs-fact-lactic-acid-and-massage monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1570215988875-EWCH348EMLNR1F4RQW3Y/image-asset.jpeg Blog - Myth vs. Fact: Lactic Acid and Massage Yep, this guy will probably be sore tomorrow. But lactic acid is not the problem. https://www.peacockbodyworks.com/blog/2019/9/26/tendon-vs-ligament monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1569607936934-G07EWQLPC1K6SAI1LQ1J/elbow.jpg Blog - Tendon vs. Ligament A simplified view of some of the structures of the elbow joint. Note that tendons connect the biceps and triceps muscles to the bones of the forearm. The ulnar collateral ligament is one of the structures that connects the humerus bone to the ulna bone. https://www.peacockbodyworks.com/blog/2019/9/13/7-ways-to-improve-your-driving-posture monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1568393391591-967ZT1Y3ZTQGK33VZVW9/image-asset.jpeg Blog - 7 Ways to Improve Your Driving Posture Raise your hand if you drive hunched over your steering wheel like this poor woman! If she would adjust her seat and steering wheel positions, lean back, and move her hands to the 9 and 3 o’clock positions, she might not have so much neck and shoulder pain! https://www.peacockbodyworks.com/blog/2019/9/6/muscle-of-the-month-sternocleidomastoid monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1567884871478-SHLHW2SUXMGGN80O45GW/scm.jpg Blog - Muscle of the Month: Sternocleidomastoid Note the two heads of the SCM on the sternum and clavicle that join into one muscle before attaching just behind the ear. https://www.peacockbodyworks.com/blog/2019/8/27/backpack-basics monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1567012999688-GBC8PW66U660JCTOD484/image-asset.jpeg Blog - Backpack Basics https://www.peacockbodyworks.com/blog/2019/8/9/travel-self-care monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1565371062773-Y7NWGJKB5C9XRZPFWYE3/image-asset.jpeg Blog - Travel Self-Care Small bag, good shoes, excellent posture - this guy is a travel pro! https://www.peacockbodyworks.com/blog/2019/8/2/muscle-of-the-month-gluteus-medius monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1564764840247-G1MJO3DA55CDHN2DAJZN/gluteus+medius.jpg Blog - Muscle of the Month: Gluteus Medius The gluteus medius is found on the side of the hip and is sometimes called the “deltoid of the hip.” https://www.peacockbodyworks.com/blog/2019/7/26/stay-hydrated-this-summer monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1564162765874-GK5RVM2PZ1ZFRPFMY7ND/image-asset.jpeg Blog - Stay Hydrated This Summer! Still water is the best choice for hydration. https://www.peacockbodyworks.com/blog/2019/7/19/what-is-a-pinched-nerve-1 monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1563571461006-9LRBSOEUG09CBXBY3310/image-asset.jpeg Blog - What is a Pinched Nerve? https://www.peacockbodyworks.com/blog/2019/7/12/6-tips-for-a-safe-summer-workout monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1562954603775-0ENQIOM3ZV5XZPSVP5YL/image-asset.jpeg Blog - 6 Tips for a Safe Summer Workout https://www.peacockbodyworks.com/blog/2019/7/9/muscle-of-the-month-levator-scapula monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1562700698392-Y5EXNIHKYI9OAELYY7OP/levator+scap.jpg Blog - Muscle of the Month: Levator Scapula Note the twisting of the muscle fibers as they travel from the first four cervical vertebrae to the the superior angle of the scapula. https://www.peacockbodyworks.com/blog/2019/6/28/are-teens-growing-horns monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1561755130592-ZUU26I9CQMLVRCZ3BVQN/image-asset.jpeg Blog - Are Teens Growing “Horns”? Poor posture is associated with the use of mobile devices. https://www.peacockbodyworks.com/blog/2019/6/20/protect-your-precious-skin monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1561134441684-RSD43TW1SWDO1BLBNVG4/image-asset.jpeg Blog - Protect Your Precious Skin Hats, sunglasses, long sleeves, and sunscreen will help protect you and your family from the sun’s harmful rays. https://www.peacockbodyworks.com/blog/2019/6/14/stay-healthy-for-fathers-day monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1560525215362-QG21LMELUF0GME9UC6MV/image-asset.jpeg Blog - Stay Healthy for Father's Day https://www.peacockbodyworks.com/blog/2019/6/7/muscle-of-the-month-tibialis-anterior monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1559939928982-126OXRJD25RJF98LEJZN/tibialis%252Banterior.jpg Blog - Muscle of the Month: Tibialis Anterior Note that, although the belly of the muscle is on the outside of the shin, the tendon crosses the ankle and attaches in the arch of the foot. https://www.peacockbodyworks.com/blog/2019/5/30/what-are-shin-splints monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5653a216e4b019da21ba2a96/1559248444631-K6YOBC7IZBW0Z5JH1JZP/image-asset.jpeg Blog - What are Shin Splints? 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